(Here's a guide on how to choose the right weight.) You'll also need a large-loop resistance band and a place to do pull-ups. Advanced exercisers, go with 10 or 15 pounds. Ready? Check out the full workout below, and get ready to work.ġ2 Core Stability Exercises That Do More For Your Abs Than Crunches Ever CouldĮquipment needed: You'll need a set of medium-weight dumbbells. In just six moves, this comprehensive upper-body workout targets your chest, triceps, biceps, shoulders, and back, and includes a little bit of sneaky core-strengthening work, too.Īll you really need is a set of dumbbells, so you can do this upper-body workout at the gym or at home, as long as you have some weights. This routine is a great place to start - and it's more than just an "arm day" workout. If you want to be able to do push-ups for days or carry shopping bags (and everything else) more easily, you'll need to strengthen your upper body. You can do supersets in any workout, but today we're focusing on your upper body. Because the first muscle group gets a break when you're doing the second exercise, you can blast through this workout with minimal rest, which saves time and keeps your heart rate up. This upper-body gym workout is structured in supersets, which means you'll alternate between two exercises that work separate muscle groups. If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. Image Source: POPSUGAR Photography / Matthew Kelly
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